Journey Through Martial Arts

Weight Loss, Brazilian Jiu-jitsu and Judo

Weight

Current Weight: 174 kg (27.5st)

Goal Weight: 82.3 kg (13st)

2017 Goals

  • Reduce weight from 175 kg to 128 kg / 27.6 st to 20.2 st / 385lbs to 282lbs (47 kg loss in 5 months)
    • How
      • Calorie controlled, healthy lifestyle – 3 meals a day, 7 days a week
      • 60 mins Walk – 5 days a week (Monday PM, Tuesday PM, Thursday PM, Friday PM; Wednesday AM)
      • 120 mins Swimming – 2 days a week (Monday AM, Sunday AM)
      • 60 mins Swimming – 2 days a week (Tuesday AM, Thursday AM)
      • 120 mins Strength and Conditioning at Gym – 7 days a week (Monday PM, Tuesday PM, Wednesday PM, Thursday PM, Friday PM, Saturday AM, Sunday AM)

2018 Goals

  • Reduce weight from 128 kg to 81 kg / 20.2 st to 12.8 st / 282 lbs to 178.6 lbs (47 kg loss in 12 months)
    • How
      • Calorie controlled, healthy lifestyle – 3 meals a day, 7 days a week
      • 60 mins Walk – 5 days a week (Monday PM, Tuesday PM, Wednesday AM, Thursday PM, Friday PM)
      • 60 mins Swimming – 1 days a week (Thursday AM)
      • 120 mins Swimming – 1 days a week (Monday AM)
      • 120 mins Strength and Conditioning at Gym – 7 days a week (Monday AM, Tuesday AM, Wednesday PM, Thursday AM, Friday PM, Saturday AM, Sunday PM)
  • Attend BJJ and Judo classes to achieve goals stated in Grappling Goals document
    • How?
      • 60 mins BJJ – 4 days a week (Monday PM, Wednesday PM, Friday PM, Sunday AM)
      • 90 mins Judo – 2 days a week (Tuesday PM, Thursday PM)

 

 

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